Appointments available in Strathalbyn & Blackwood or Online

Regain Balance
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Regain Balance
  • Welcome
  • About
  • Services
  • Contact

REGAIN BALANCE - Counselling, Health & Wellbeing

Welcome!  I feel privileged to be able to offer an integrative and evidence based counselling, health and wellbeing service based in the Adelaide Hills and Fleurieu Peninsula regions of SA.


My aim is to help clients regain their overall mental, emotional and physical health and wellbeing. I strive to guide and support my clients in finding the balance and confidence they need to manage stress, anxiety and depression, improve health, wellbeing and relationships.


I am a Level 3 registered member of the Australian Counselling Association (ACA), qualified in counselling, community services and nursing.  I have a trauma informed approach, and training in specialised areas so clients can feel confident in my skills; I am passionate about my role as a counsellor and commited to ongoing study.  I have also had extensive experience as a practice nurse in specialist rooms and general private practice, where I specialised in women's health, pre and post natal care, pelvic pain, health counselling and chronic disease management.


I offer counselling, health support and wellbeing practices in an easy to understand and individualised way.  I hope to have the opportunity to help you achieve your goals ~ Sue



Qualifications & stUDies

Bachelor of Counselling - Torrens University

Diploma of Counselling and Communication Skills - Torrens University

Diploma of Community Services - CLET Training

Division 2 Enolled Nurse - Julia Farr School of Nursing 1993


CURRENT FORMAL STUDY:

Graduate Certificate in Autism and Neurodivergent Studies (Coaching and Positive Psychology) - Torrens University

ASSOCIATIONS AND DIGITAL CREDENTIALS

PROFESSIONAL AFFILIATIONS

InspireHealth Exercise Physiology was established with the goal of helping men and women understand their bodies and take charge of their health through tailored exercise programs and lifestyle coaching.  


Chloe, Caitlin are exercise physiologists and Jenna is an exercise scientist, who support their clients in boosting energy, gain strength, balance and co-ordination, reach healthy weight goals, and feel more confident and connected to their bodies to improve overall wellbeing.


At InspireHealth Exercise Physiology, it’s all about helping people feel good, increase confidence, and feel empowered in their own bodies.



Back in Balance Chiropractic has been providing high quality and effective chiropractic care for the Blackwood community for over 30 years.  Chiropractic care can reduce and relieve neck and back pain, headaches and migraine, treat sports injuries, muscle spasms and arthritic pain.


Back to Balance Chiropractic services include dry needling, animal chiropractic treatments, plus exercise therapy and falls prevention.  The practice offers a range of other services including remedial massage, counselling and psychotherapy, mental health social work and psychology.

FREQUENTLY ASKED QUESTIONS

During your first session, I will spend time getting to know you better and understand what brings you to counselling. You will also have the opportunity to ask any questions you may have about the counselling process and discuss your goals and expectations.


Open and honest communication between the counsellor and the client is essential for building trust and rapport. It creates a safe space where you as the client feels heard, respected, and understood, encouraging you to share openly without judgement. This will strengthen the therapeutic relationship and supports effective, meaningful progress. 


A counselling session typically lasts for 60-minutes, although session length may vary depending on your specific needs and preferences.  


Longer session times can be arranged if needed, and brief individual sessions up to 30-minutes are available for current clients who may require a shorter sessions to touch base on a more regular basis.


This is a common question and the short answer is that registered counsellors are not included on a MHCP therefore ineligible to offer a Medicare rebate as they are not yet registered with the Australian Health Practitioner Regulation Agency (AHPRA). At this stage only MH Social Workers, Psychologists and Psychiatrists can offer a Medicare rebate. 


Despite this current regulation, most counsellors will accept a referral from a general practitioner (GP) and already charge a lower standard fee then other MH providers.  The full fee charged is often comparable to the gap fee charged by other providers, therefore the out of pocket costs can work out to be approximately the same for the client.


Yes. Clients who are members of the following health funds may be eligible to claim a private health rebate for this counselling service depending on their cover.


Regain Balance is a registered provider with Medibank Private, BUPA, AHM, and HCF along with the Australian Regional Health Group (ARHG) including:   


Nurses & Midwives Health

ADF Family Health Program (Navy Health)

AIA Health Insurance

CUA Health

Emergency Services Health Fund

Frank Health

GMHBA

HBF

Mildura Health Fund

Phoenix Health

Police Health

St Luke's Health

Teachers Health

TUH Health Fund

UniHealth

Westfund 



Yes. Regain Balance is now a registered provider with Return To Work SA (RTWSA).


This means we can support South Australians through telehealth counselling services, helping clients on their return-to-work journey while prioritising their mental health and wellbeing.


RTWSA has recently expanded eligibility for counsellor provider registration to include qualified counsellors across Australia — a progressive step in ensuring more people have access to the support they need.


Yes. Self-managed or plan-managed participants may be eligible to claim counselling services if their plan includes the item code 15_043_0128_1_3 – Improved Daily Living Skills – Individual Counselling.   


All services are subject to applicable NDIS fees in accordance with the most recent guidelines. Discounts do not apply for NDIS funded clients.


A reduced fee applies to pension or concession card holders.


A reduced fee is also applied for individual counselling for children under 16 years of age.


Only one discount applies at any one time and discounts do not apply to NDIS funded clients.


Sessions are payable on the day of service.  Invoices are only issued to NDIS funded clients, however, may be issued under certain circumstances or by prior agreement.  


In cases of financial hardship, payment plans can be negotiated for current clients.


All payments can be made by cash, debit or credit card, direct deposit, in person or online. 


ARE YOU READY TO TAKE THE NEXT STEP?

Click the link below to send a confidential email enquiry or to book a free no obligation 15 minute phone conversation to discuss your needs and my services.

Contact

Regain Balance ABN 47 883 738 020

PO Box 24, MEADOWS, SA 5201

M: 0455 898 325

Copyright © 2022 Regain Balance - All Rights Reserved.

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